A personal trainer in the gym was making her client do a head stand like what my mom did in her yoga class. Curiosity made me approached the trainer and asked, "What's that for? (pointing at the spot where the client did the headstand)"
And she said, "that's for the core muscle".
Now, I better be doing more headstands at home for that very neglected core of mine. As to make the title make sense, a well developed core helps maintain good posture.
2 comments:
any picture to illustrate your post?
Here's a good tutorial on performing a headstand. Check it out.
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